Fudoki Japan
宮城県 · Tohoku Region

Miyagi Hidden Gems

Sendai is the only city in Tohoku with a million people, and it was designed to be a city from the start: Date Masamune laid it out around his castle in the early 1600s with unusually wide avenues, and the zelkova trees later planted along Jozenji-dori are why it is called the city of trees. That planning is what makes Miyagi work as a base — you can sleep somewhere with a proper restaurant scene and still be at the coast in half an hour. Matsushima Bay, a scatter of a couple of hundred pine-topped islets, sits on that half-hour line, and the islands absorbed enough of the 2011 wave that the town behind them came through comparatively intact. Further north the Sanriku coast did not, and the raised ground and new seawalls are visible from the train. Inland the land climbs to Naruko, a gorge and hot-spring town where several distinct kinds of spring water surface within a few kilometres.

32 spots

Climate & Best Season

Milder than the rest of Tohoku thanks to the Pacific; comfortable summers, moderate snow. Year-round, with a peak in early August.

Famous For (Food)

  • Gyutan (grilled beef tongue)
  • Matsushima oysters
  • Zunda (edamame) sweets
  • Sasa-kamaboko

Signature Sights

  • Matsushima Bay
  • Zuihoden mausoleum
  • Naruko onsen gorge
  • Sendai Tanabata Festival

When to Go

Miyagi is the mildest part of Tohoku because the Ou mountains take the Sea of Japan snow before it arrives. Sendai sees some snow but not much, and January highs sit around 5°C. Summers are warm rather than punishing, in the high 20s. The Tanabata festival takes over central Sendai on August 6–8 and is the single busiest date of the year. Naruko gorge colours in late October, a fortnight ahead of the lowlands. Oysters run October to March. The snow-covered trees on Zao form in February, best reached from the Yamagata side of the border.

Getting Around

Sendai is the easiest place in Tohoku to reach: the Tohoku Shinkansen puts it about an hour and a half from Tokyo, and Sendai Airport is joined to the station by a 25-minute rail link. Local JR lines then do most of the work — the Senseki line reaches Matsushima-Kaigan in around 40 minutes, and the Tohoku Main Line and Rikuu East line cover Shiroishi and Naruko. This is one of the few Tohoku prefectures where a standard itinerary needs no car at all. You will want one for the Zao Echo Line, the Kurikoma highlands and the smaller Sanriku ports, and the Zao mountain road is shut by snow from November into April.

Local Food

Gyutan, thick-cut beef tongue grilled over charcoal, was invented in postwar Sendai and is still served as a set with barley rice and oxtail soup. Matsushima and Ishinomaki supply oysters from October to March, eaten grilled in shacks along the bay. Zunda is mashed young edamame, lightly sweetened, and it goes into everything from mochi to milkshakes. Sasa-kamaboko, the leaf-shaped fish cake sold in every station, began as a way of using up surplus flatfish in the Meiji period.

Minamisanriku 311 Memorial
Miyagi· Minamisanriku

Minamisanriku 311 Memorial

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Tashirojima — location in Miyagi, Ishinomaki
Miyagi
Miyagi· Ishinomaki

Tashirojima

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Toyoma Old Town — location in Miyagi, Tome
Miyagi
Miyagi· Tome

Toyoma Old Town

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Katanuma — location in Miyagi, Naruko
Miyagi
Miyagi· Naruko

Katanuma

Katanuma is a crater lake above Naruko Onsen and one of the most acidic lakes in Japan — acidic enough that nothing live…

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Narukokyo Gorge — location in Miyagi, Naruko
Miyagi
Miyagi· Naruko

Narukokyo Gorge

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Izunuma and Uchinuma — location in Miyagi, Kurihara
Miyagi
Miyagi· Kurihara

Izunuma and Uchinuma

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Kesennuma Earthquake Memorial Museum — location in Miyagi, Kesennuma
Miyagi
Miyagi· Kesennuma

Kesennuma Earthquake Memorial Museum

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Chitei no Mori Museum — location in Miyagi, Sendai
Miyagi
Miyagi· Sendai

Chitei no Mori Museum

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Seri Nabe — location in Miyagi, Sendai
Miyagi
Miyagi· Sendai

Seri Nabe

Seri is Japanese parsley, one of the seven spring herbs, and Miyagi grows more of it than anywhere else in the country.…

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Rairaikyo Gorge — location in Miyagi, Sendai
Miyagi
Miyagi· Sendai

Rairaikyo Gorge

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Aburafu Don
Miyagi· Tome

Aburafu Don

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Harako-meshi
Miyagi· Watari

Harako-meshi

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Illustration of Sendai Gyutan (Grilled Beef Tongue), MiyagiIllustration — not a photograph
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Miyagi· Sendai

Sendai Gyutan (Grilled Beef Tongue)

Walk into Aji Tasuke at 11:30 AM and the charcoal smoke hits you immediately—thick, wood-tinged, carrying the scent of b…

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Ishinomaki Manga Museum (Shotaro Ishinomori) — location in Miyagi, Ishinomaki
Miyagi
Miyagi· Ishinomaki

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Zuihoden Mausoleum — location in Miyagi, Sendai
Miyagi
Miyagi· Sendai

Zuihoden Mausoleum

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Sendai Castle (Aoba Castle Ruins) — location in Miyagi, Sendai
Miyagi
Miyagi· Sendai

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Sendai Castle, also known as Aoba Castle, served as the seat of power for the Date clan for over 260 years, a commanding…

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Shiogama Fish Market and Sushi for Breakfast — location in Miyagi, Shiogama
Miyagi
Miyagi· Shiogama

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Shiroishi Castle
Miyagi· Shiroishi

Shiroishi Castle

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Sendai Tanabata Festival
Miyagi· Sendai

Sendai Tanabata Festival

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Michinoku Coastal Trail — location in Miyagi, Sendai
Miyagi
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Naruko Onsen Hot Spring Town — location in Miyagi, Naruko
Miyagi
Miyagi· Naruko

Naruko Onsen Hot Spring Town

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Zao Fox Village (Miyagi Zao Kitsune Mura) — location in Miyagi, Zao
Miyagi
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Miyagi· Zao

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Miyagi Zao Ski Resort and Okama Crater — location in Miyagi, Zao
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Zuiganji Temple
Miyagi· Matsushima

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Sakunami Onsen — location in Miyagi, Sendai
Miyagi
Miyagi· Sendai

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Matsushima Bay Scenic Cruise — location in Miyagi, Matsushima
Miyagi
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Miyagi· Sendai

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Sendai Morning Market (Sendai Asaichi) — location in Miyagi, Sendai
Miyagi
Miyagi· Sendai

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Sendai Pageant of Starlight — location in Miyagi, Sendai
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Miyagi· Sendai

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Akiu Great Falls (Akiu Otaki) — location in Miyagi, Sendai
Miyagi
Miyagi· Sendai

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Godaido Temple — location in Miyagi, Matsushima
Miyagi
Miyagi· Matsushima

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Rinnoji Temple and Garden — location in Miyagi, Sendai
Miyagi
Miyagi· Sendai

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