長野県 · Chubu Region
Nagano Hidden Gems
日本阿尔卑斯所在地，山岳与温泉之乡。全球唯一泡温泉的野生雪猴、国宝松本城、海拔1500公尺的上高地，加上善光寺的信仰与信州荞麦面，四季分明、风景辽阔。
4 spots
日本的屋脊。阿尔卑斯山脉、中山道的宿场町，以及全日本最古老的木造建筑之一。
气候与最佳季节
高原夏季凉爽，冬季寒冷多雪（1998年冬奥主办地）。登山7〜10月，滑雪12〜3月。
知名美食
- 信州荞麦面
- 烤馍（おやき）
- 山葵
- 味噌
代表性景点
- 上高地
- 善光寺
- 妻笼与奈良井宿场町
- 地狱谷雪猴
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Nagano· Nagano City
Zenkoji Temple — Pilgrimage to the Hidden Buddha
Zenkoji Temple (善光寺) guards Japan's first Buddhist statue, a golden Amida triad carried from Korea in 552 AD. The statue…
ZenkojipilgrimageNational Treasure+2
Updated Jul 2026
Nagano· Nagano City
Shinshu Apples — Orchard-Fresh Fruit Capital
Nagano Prefecture is Japan's second-largest apple producer (after Aomori), with the Nagano Basin's climate and volcanic…
applesorchardsfruit picking+2
Updated Jul 2026
Nagano· Nagano City
Togakushi Shrine — Five Shrines in Mountain Forest
Togakushi Shrine (戸隠神社) is a complex of five Shinto shrines scattered across the forested slopes of Mount Togakushi, con…
shrinecedar forestpilgrimage+2
Updated Jul 2026
Nagano· Nagano City
Nagano Oyaki — Steamed Mountain Dumplings
Oyaki (おやき) are Nagano's traditional steamed dumplings made from buckwheat or wheat dough filled with local vegetables,…
oyakidumplingslocal specialty+2
Updated Jul 2026