高山每天有兩場朝市——沿宮川的宮川朝市（60多攤）與舊政府所在地前的陣屋前朝市（20多攤）。兩者7:00開市（夏季6:00）、營業至中午，販售當季山菜、自製漬物、飛驒蘋果、手工藝品與當天現搗的麻糬。攤主是在地的農家與職人——許多是擺了40年以上同一個攤位的阿嬤。
這裡是實用的市場，不是為觀光而生——在地人來這裡買晚餐的食材。對話以飛驒方言緩緩進行。免費試吃很常見（醃蘿蔔、蘋果片、朴葉上烤的味噌）。宮川朝市的河畔場景——上游可望見日本阿爾卑斯、木橋跨過清澈的溪水——構成典型的日本鄉間小鎮氛圍。
營業時間
宮川朝市：7:00–12:00（夏季6:00–12:00）｜陣屋前朝市：7:00–12:00（夏季6:00–12:00）
公休: 無官方公休｜個別攤商可能因天候或個人行程缺席｜冬季攤數減少
門票
免費逛｜小吃與小工藝預算¥500–1,500｜御手洗糰子：¥150｜五平餅：¥200｜甘酒：¥200
最佳季節
春季（4–5月）山菜｜秋季（9–11月）蘋果與朴葉味噌材料｜漬物與工藝全年皆有｜7:00–9:00攤商最齊
建議停留
60–90分鐘（逛市場與早餐）｜宮川＋陣屋前兩場：90–120分鐘｜與三町老街散步結合最理想（另加90分鐘）
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距離高山朝市 — 農家直送的蔬果與工藝最近的私房景點，依直線距離排序。
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